Monthly Archives: February 2015

Healthy Snacks: Satisfying Hunger Before Supper

healthy-snacks

So you are just one hour away from dinner but suddenly you are feeling hungry and you can’t stand without eating. Either you can try to suppress the hunger and might end up overeating or you can have a snack that will satisfy you for now. Don’t go for unhealthy snacks just to fill up, go for these healthy snacks that will end your hunger and contains less than 200 calories.

Artichoke Salsa

artichoke-salsa

This salsa is different from the one you make at home. It includes artichokes and kalamata olives which gives it a savory taste along with usual ingredients like onions, tomatoes and parsley. Onions and tomatoes provide vitamin C and per serving of this dish only contain 175 calories.

Roasted Almonds

roasted-almonds

This snack will take time to prepare in advance, but you can prepare it for the whole week once. Roasted almonds combined with lemon juice and salt gives a citrus and salty flavor. This snack will keep you filled until dinner; it is best served when taken just out of oven.

Lemony Fruit Dip

lemon-fruit-dip

Apples are a great snack but lemony dip has such a tangy flavor that you will forget about the apple. It goes best with the pineapple or strawberry. You can relax and enjoy it as it is a good appetizer with low-cal.

Sesame-Herb Pita Crisps

sesame-herb-pita-crisps

This savory snack is great before dinner. With sesame seeds, pistachios toppings, whole-wheat pitas and herbs make it a healthy snack to eat.

Zesty Olives

zesty-olives

Zesty olives are served before the meal and works great for controlling starting hunger. Olives are good for the heart, contains iron and vitamin E. Along with orange zest, crushed red pepper and garlic, this snack carries a savory taste.

Pizza: A Good Post-Workout Snack

pizza-after-workout

Many people think that pizza is only a junk food and it is not healthy to eat when you are going through a workout routine. But in reality Pizza is a great post-workout meal, if baked healthy with wheat crust and right toppings. Eating proteins and carbohydrates after completing your workout can provide you with the energy which helps your muscles to recover faster. Pizza is a good post-workout snack if you are following a long, intense workout. Eat it within 2 hours after your workout.

It has Nutrients that helps in Recovery

If you are following a workout routine then you must be balancing it with a diet plan. According to the Iowa State University, an athlete who is following a workout routine and trains should consume carbohydrates (200 grams) and protein (7-20 grams) after the workout. Cheese pizza has carbohydrates (36 grams) and protein (12 grams). Eating three slices of it can help you to reach your goal. Also, you can have 2 slices of cheese pizza and a glass of orange juice with carbohydrates (50 grams) and protein (3 grams). If you are reaching for a proper form or on a strict diet to lose weight then knowing the numbers can help you with achieving your goal. A slice of pizza is a great post-workout snack which should be eaten occasionally.

It gives Essential Nutrients

Pizza provides you with essential nutrients. One slice of pizza contains calcium (201 milligrams) that is 20 percent of what you need daily. Also, it has iron (2.7 milligrams) which covers up the 15 percent of your daily need. Iron is for preventing anemia, calcium keeps your bones strong. Pizza also gives you vitamin A and vitamin B-3. Some other foods like non-fat milk and tuna contains these benefits, but pizza gives you all of them in one place.

Order Your Pizza Healthy

Pizza is rich with fat. Every slice of it provides fat (10 grams) which is the 15 percent of a daily diet of 2,000 calories. Eat pizza with less chess or one which is baked with low-fat chess to get less fat. Toppings also vary with amount of fat they provide like pepperoni contains more fat. Use more vegetables on your pizza to consume more nutrients which you can get from like anchovies. Replace the sweat lost during the workout by drinking fluids.

Prepare it yourself

You can make your own pizza to prepare it with healthy ingredients. Don’t use refined white crust instead make it with pita or wheat English muffin to get more dietary fiber. You can also get vitamin B and iron by using whole grains. More dietary fiber can be added with tomatoes, bell peppers (red and green), onions and sliced mushrooms which also contains other nutrients like vitamin C and potassium. Add more protein with grilled chicken