Foods For Healthy Hair and Nails

Eating healthy foods will provide a lot of health benefits for sure. The benefits include lower risk of diseases, more energy levels, a better immune system and sleeping habits. Anyway, this is not all. There are certain foods that can even improve your looks. Get more info about how to turn hair and nails more beautiful and shiny.

Vitamin H

banana

Vitamin H is a necessary nutrient to improve splitting and thinning hair. In addition, it can also strengthen your weakened nails. Foods that contain vitamin H are cauliflower, beans, peanuts, lentils, eggs, bananas and salmon

Vitamin A

broccoli

A conditioning substance called sebum will be created when you eat foods that contain vitamin A. This substance is then created for the scalp to make your hair look more beautiful and healthier according to DiBona. Regardless of these benefits for your beauty, vitamin A can also provide a lot of benefits for your health that include your eyes and function of your immune system. To simply put, it makes you stronger from head to toe. The foods with vitamin A we recommend are egg yolks, Cheddar cheese, oatmeal, sweet potato, spinach, broccoli, mango, carrot, cantaloupe and apricots. You don’t have time to go to your local grocery store, do you? The solution is to visit ShopFoodEx, an online grocery store.

Omega-3

salmon

In order to have shinier and beautiful hair, include more foods with omega-3 like salmon, sardines, mackerel, tuna, fish oil, spinach, walnuts, flaxseed and eggs.  To find the best fresh fishes for omega-3, we highly recommend CatalinaOP. According to DiBona, foods that have omega-3 can help you support your scalp health and make your hair look shinier.

The most important essential fatty acids for hair are alpha-linolenic acid, docosahexaenoic acid and eicosapentaenoic acid, which are the main components of the stratum corneum. If there is an insufficient intake of essential fatty acids, will cause dandruff and dry scalp problems.

Protein

egg

Protein is very important for you in a lot of ways, like hair and nails. Because they are both structural proteins (also called keratin), so having enough dietary protein intake is necessary for making our beautiful hair and nails stronger.

We’d like to suggest that you add lean meat in your diet because of its highly packed protein; it is one of the best ways that you can pack protein in your diet. But just be sure to clear any part that is considered overly fatty. Protein packed foods include Lean meat, egg, lowfat dairy, nut, soybean, whole grain and seafood.

Zinc

soybean

The last nutrient we suggest is zinc, an active nutrient that helps support your immune system to function properly. DiBona says that the Zinc is an important component that has numerous enzymes in your body, which regulate your body to create new proteins for hair and nails to remain healthy or healthier.

Alopecia, brittleness and hair dryness may be signs that you do not have enough zinc. We would recommend that you eat green bean, cashew, soybean, lobster, oyster and lean beef to fill up the deficiency of zinc.

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